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Author: Anitra Durand Allen

Hi! I'm Anitra. Happy wife. Mom of teenagers. Relationship coach and Future Therapist helping women enjoy their families by getting more done in less time with less stress.
Posted onMarch 4, 2021March 4, 2021Parenting

How To Identify Your Teen’s Strengths

by Anitra Durand AllenLeave a comment on How To Identify Your Teen’s Strengths

If there was a handbook for parenting the teenage years would be the longest chapter. These 3 tips will help you spot your teen’s strengths.

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Posted onDecember 8, 2020December 8, 2020Blog

3 Gifts To Nurture Self Esteem in Your Child

by Anitra Durand AllenLeave a comment on 3 Gifts To Nurture Self Esteem in Your Child

Worried about your teen’s self image? These 3 relationship-building resources can help you intentionally nurture self esteem in your child.

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Posted onNovember 8, 2020November 11, 2020Parenting

5 Foods that Make ADHD Worse in Kids

by Anitra Durand AllenLeave a comment on 5 Foods that Make ADHD Worse in Kids

Having a hard time keeping kids focused during online school? This list of foods could be a reason and can make ADHD worse for your child.

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Posted onSeptember 29, 2020September 25, 2020Parenting

I Wrote About HPV and The Internet Responded

by Anitra Durand AllenLeave a comment on I Wrote About HPV and The Internet Responded

A few months ago I wrote about the HPV vaccine and how I had a change of heart about it. This is how the internet responded to my story.

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Posted onSeptember 21, 2020October 6, 2020Blog

What I Learned About Life and Legacy When My Daddy Died

by Anitra Durand Allen3 Comments on What I Learned About Life and Legacy When My Daddy Died

What legacy are you planning to leave for your family? When my Daddy died I learned about life and legacy in these three lessons.

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Posted onSeptember 11, 2020September 11, 2020Education

How Come From Away Helped Me Explain 9/11 to My Children

by Anitra Durand AllenLeave a comment on How Come From Away Helped Me Explain 9/11 to My Children

This past summer, Olivia attended a summer intensive for musical theater in New York City. We packed our bags and lived like locals for two weeks in the city that never sleeps. In that short time, we were able to…

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Posted onJuly 23, 2020July 23, 2020Parenting

How I Overcame the Impact of ACEs

by Anitra Durand AllenLeave a comment on How I Overcame the Impact of ACEs

Anyone can prevent ACEs (Adverse Childhood Experiences) in the life of a child or reduce the negative impacts they can have. Here’s how I overcame mine.

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Posted onJuly 21, 2020July 20, 2020Parenting

7 Questions About the HPV Vaccine and How a Researcher Answered Them

by Anitra Durand AllenLeave a comment on 7 Questions About the HPV Vaccine and How a Researcher Answered Them

I was totally against giving my children the HPV vaccine. But after having an in-depth conversation with a vaccine researcher, now I’m not. Here’s why.

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  • How To Identify Your Teen’s Strengths
  • 3 Gifts To Nurture Self Esteem in Your Child
  • 5 Foods that Make ADHD Worse in Kids
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