More than 7% of children suffer from ADHD. This neurological condition is more common than you’d think. While there’s no known cure, there are certain steps you can take to control the symptoms.
An effective way to reduce the intensity of symptoms associated with ADHD in adolescents is keeping an eye on the foods that they eat. Read on to discover 5 foods that actually make ADHD worse in kids.
Grains, Legumes, Nuts, and Seeds
Low levels of iron are a major contributor to psychological symptoms like anxiety, reduced cognitive abilities, and decreased concentration. Most grains, beans, nuts, and seeds contain phytic acid or phytate that reduces the amount of iron the body absorbs from food.
Caffeine rich beverages such as coffee and tea can also make ADHD worse in this way and should be avoided. Kale chips are a tasty and healthy option for increasing iron in the body.
Milk and Other Dairy Products
Not all milk or other dairy products can make ADHD worse in children. However, many researchers have found that cow’s milk particularly can exacerbate the symptoms of hyperactivity.
This may vary by person and is more prevalent with any lactose intolerance your child may experience. If removing or reducing the amount of dairy in your child’s diet enhances focus and concentration for your child, it may be best to exclude it.
Frozen Meals and Fast Food
Foods containing MSG play a major role in triggering ADHD symptoms. Frozen food, instant noodles, and fast food commonly contain MSG in high quantities. MSG in these foods exposes neurons in the brain causing impulsiveness and hyperactivity affecting the nervous system. Controlling your child’s intake of MSG will enhance his learning abilities and improve concentration.
High Fructose Corn Syrup (HFCS)
High Fructose Corn Syrup is often confused with sugar, however, they are not the same. HFCS contains about 5% more fructose than your normal table sugar and honey. It is a key ingredient in most sodas, some fruit juices, and other packaged sweets.
HFCS contributes to high blood sugar levels which can lead to increased hyperactivity and impulsivity. Limit the number of sweet, flavored drinks your child consumes and add protein to help keep blood sugar levels from surging.
Artificial colors, artificial flavors, and preservatives found in food like candies, fruit-flavored cereals, soft drinks, powdered drink mixes, baked goods, puddings, canned foods, jams and jellies, and dairy are found to instantly increase distraction and fidgeting and make ADHD worse for young people. If you cannot eliminate these altogether, you may decide to use an elimination diet to determine which of these creates the least impact on your child’s health.
What other ways are you managing your child’s ADHD symptoms?
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